ginger Wellness
ginger Wellness
Integrative & personalised
Health transfomration
When Life Gives You Ginger,
Make Wellness Happen!
When Life Gives You Ginger,
Make Wellness Happen!
functional medicine
health coaching
focuses on addressing the root causes of health issues, rather than just treating symptoms. I work collaboratively with clients to identify underlying imbalances or dysfunctions in the body's systems. This may involve evaluating factors like diet, lifestyle, stress levels, and environmental exposures. The goal is to develop personalized strategies to restore balance and optimal function. Functional medicine coaches empower clients to take an active role in their health journey through education, accountability, and lifestyle modifications. This holistic approach aims to not only alleviate current concerns, but also prevent future problems and promote long-term wellbeing.
Lifestyle Medicine - start from food
I feel more energetic and vibrant now than I did 10-15 years ago. That's the power of taking control of my health.
For years, I struggled with chronic muscle and joint pain. I visited countless doctors, physiotherapists, and chiropractors, desperately trying to find the cause and get relief. Despite all the treatments, the pain persisted, and I grew increasingly frustrated, angry, and miserable. I felt resigned to living with this pain for the rest of my life.
Until that one week - the week I started an elimination diet. That's when everything changed. I felt lighter, energized, and motivated to be active again. The weights on my neck and shoulders had disappeared. It was the inflammation all along! All those years, my muscles had been inflamed, causing my persistent pain.
Whenever I had a sprained ankle, or I ached from climbing the hill to catch fishes and little crabs, my father used to make ginger pastes or rubs - natural remedies rooted in traditional Chinese medicine principles: 不通則痛 - "Not Unimpeded, Then Pain" 不榮則痛 - "Not Thriving, Then Pain". I always knew that our body is interconnected. Studying Functional Medicine, I learnt about mind-body interconnection, everything just clicked, this explains everything.
"Not Unimpeded, Then Pain" (不通則痛)
This refers to blockages or obstructions in the body's various systems and channels (like meridians and blood vessels).
When these pathways are not flowing freely and smoothly, it can lead to localized or widespread pain.
"Not Thriving, Then Pain" (不榮則痛)
This points to a lack of proper nourishment and nutrients to the body's organs and tissues.
If an area is deprived of the necessary "life force" and nutritional support, it can manifest as painful symptoms.
I help parents aged healthily,
families thrive,
without burdens of poor health
My parents have always been comparatively much older than my friends' parents. From a young age, I worried about their health and whether they would die early. They didn't even have health insurance, which compounded my concerns. I always knew the only way to avoid sickness and early death was for them to be as healthy as possible.
My father reads about TMC every evening, yet, he was living with poor diet and lacks exercise, gradually his health deteriorated. He suffered three debilitating strokes, and the last one left him bedridden and in a care facility for the final years of his life. He endured immense physical and mental anguish - paralysis, dementia, the inability to communicate or care for himself. It was heartbreaking to witness his suffering.
Visiting him in the care home became increasingly painful, as he was no longer responsive and we felt helpless. When he finally passed away, it was a bittersweet relief, though it left a massive hole in my heart. I wished I had known more about proactive, functional approaches that could have helped improve his health and quality of life, sparing him and our family from such profound suffering.
This experience has motivated me to become a functional medicine health coach. I want to help people get healthy so their families do not have to go through the pain. Why wait until crisis or disease strikes to focus on health? You could optimize wellness now, one thing at a time, from everyday life. You can age with energy, remain mobile and healthy, live with joy and pain free. You and your loved ones could enjoy and celebrate lives without chronic illness, unnecessary burdens, mentally and financially.
Through my coaching, I aim to empower families to take control of their wellbeing before tragedy strikes. With lifestyle changes, we can prevent or manage many health issues. No one should have to endure the kind of suffering my father did, or leave loved ones in such agonizing circumstances.
Let's work together to build resilient, thriving families - not just surviving, but truly living without the burdens of poor health. The vibrant future you desire is within reach.
Health is Wealth.
Are you overwhelmed with all the health information and trying everything every other day or week and failed to see any impact and results?
What works for your friends or others might not work for you.
In Ginger Wellness, I work with you to personalise your personalised health plan, implement in your lifestyle and schedule, make long lasting habits and transform your health and wellness one thing at a time.
Joan Hung
De-normalizing that one pain-point and feel better. I help you to integrate healthy behaviours to transform your health and wellness.
Enhancing employees’ wellness
Work together to enhance the outcome and satisfaction of patients
Coaching Session
Individual/ Private Group Coaching
I provide personalized guidance, ongoing support, and help my clients develop the right mindset and skills to make lasting transformations. It's about progress, not perfection.
Making sustainable lifestyle changes: It can be hard to break old habits and integrate new healthy behaviors into daily routines. I work closely with clients to create plans that fit realistically with their schedules and preferences, making the changes more manageable.
Lack of motivation or accountability: Sticking to a plan long-term requires ongoing motivation and accountability. I provide regular check-ins, celebrate small wins, and help clients develop internal motivation and accountability strategies.
Addressing underlying issues: Sometimes there are deeper physical, mental, or emotional factors contributing to health challenges. I take a holistic approach, working with clients to uncover and address the root causes.
Navigating information overload: With so much health information out there, it can be overwhelming to know what to focus on. I help clients cut through the noise and create a clear, step-by-step plan.
Dealing with setbacks: It's common to experience ups and downs when making lifestyle changes. I support clients through any setbacks, help them learn from them, and get them back on track.
ph360 | Shae
What is ph360?
ph360 is the world's first personalised health platform based on epigenetics. It uses 10,000 data points and 500 ratios to analyse your genetic expression so that it can tell you exactly how to use factors in your everyday life to get and stay healthy1. It is the first-ever lifestyle program that gives you customized, simple and practical insights for scientifically-proven health and happiness2. ph360 collects data from your body and calculates complex algorithms to optimize your current health status through personalized, practical health advice
Corporate Wellness
+20-30%
-25-35%
Self-reported productivity among participating employees
>90%
Over 90% of coached employees reported high satisfaction with the functional medicine program and indicated it enhanced their overall wellbeing
Absenteeism rates were 25-35% lower for coached employees compared to non-coached peers.
-32%
Turnover rates were 32% lower among coached staff compared to non-coached employees.
+ ROI
Studies calculated that for every $1 invested in functional medicine coaching, companies saw a return of $2.50 to $4 through reduced healthcare costs and productivity gains.
Practitioners/ Clinicians
Scope of Practice of a Functional Medicine Certified Health Coach (FMCHA)
WHAT WE DO:
Lead / guide
Inform
Educate
Support
Facilitate discussion around change
Adhere to a coaching structure/process
Provide resources
WHAT WE DON’T DO:
Prescribe
Diagnose
Treat
Contraindicate a physician’s direction
Provide therapy / psychological therapeutic interventions
Provide specific diet/supplements and nutrition counselling
By collaborating with me, you can expect to see several benefits for your practice and patients:
Reduced workload:
I can address certain aspects of patient care, such as lifestyle modifications and behavior change, allowing you to focus on the medical aspects of treatment.
Improved patient compliance:
My coaching approach can enhance patient engagement and adherence to your treatment plans, leading to better health outcomes and reduced healthcare costs.
Enhanced patient satisfaction:
Patients will appreciate the holistic approach to their care, which can improve overall satisfaction and loyalty to your practice.
health coaching programmes
Facilitate realistic changes and growth
Activate and optimise your own potential
Reliable sources of information and education
Habits Changing plan - 8 sessions
£560
- A deep dive to address your health concerns. Set your way that works for you for lasting health and create positive, new habits.
- We will work closely to explore your current and future health vision, creating a highly personalised plan to move you forward
- We will consider your motivations, obstacles and challenges, and create a support system for better health.
weekly/ bi-weekly sessions
- Initial Session - 60 mins
- Follow- up Sessions - 45 mins
Transformation plan - 12 sessions
£840
- Working together for a longer period allows for gradual change and for plans to be adapted and refined to fit your lifestyle. Profound changes can occur during this time.
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- You will acquire a set of skills which support healthier behaviours which will hold you to account!
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- We will create a support system which leads to realistic, measurable and lasting behavioural changes.
- Weekly/ bi-weekly sessions
- Initial Session - 60 mins
- Follow-up Sessions - 45 mins
ph360/ shae token
£150
- Unlock your full health potential with Precision Health AI. With a science-backed, AI-powered solution tailored to your unique HealthType. This includes:
- 1-Year Membership to PH360 Virtual Assistant
- Discover your optimal diet, fitness, sleep and other lifestyle factors
- Receive personalized health insights and actionable steps
With my support on the below:
- • HealthType Verification
- • Introduction Session - 45 mins
Let’s talk
Tel: +44 774 312 6202
Email: hello@gingerwellness.net